- Advertisement -
Home Beauty & Fashion Here Are 3 Reasons Why Black people Need to Drink Water!

Here Are 3 Reasons Why Black people Need to Drink Water!

- Advertisement -

How much water do you drink every day? Guys, water is the cheapest and best drink ever! You surely do not want to sleep on it! Our body is  around 60% of water and water mainly helps our body to function. Here are three main reasons why your melanated body needs drinking water!

  • Water keeps you alive: First, by drinking water, you help to maintain your body fluids. Being low on fluids affects the body’s mechanism.  It is recommended to have at least 2 liters of water a day. Secondly, water helps to keep your energy. Remember that anytime you are exercising, it is advised to drink water. You never want to be dehydrated while exercising. Have some Adam’s ale before your physical activity. Next, water helps your kidneys. The kidneys are one the most important organs; they transport the waste in and out of the body and excreted the urine. Kidneys clean our body. As it is said in French, “l’eau est source de vie.” Fruits, vegetables, oatmeals are fruits full of water.
  • Water helps your skin: You want to add a glow to your melanin, drink water; it will clear your skin. Water will plump up your skin, prevent blemishes, irritations and reduce wrinkles. It decreases the oil in your skin. H2O keeps your skin looking younger. But, keep in mind that drinking water shouldn’t keep you from moisturizing it.
  • Water will keep advil and tylenol away : Migraines, headaches and some pains occured because of dehydration. Drinking enough water will relieve theses aches and prevent them.
Here is how you can drink more water 
  • Always carry a bottle of water with you
  • Have some water whenever you eat
  • Prioritize plain water over soda and juices
  • Eat more fruits and vegetables, matter of fact eat more of them
  • Guess what! To make your water fun to drink, add flavor to it by adding fruits! Catch us here next time for somer homemade infused water recipe.

                                           H2O is life, stay hydrated!

]]>

- Advertisement -
- Advertisement -

Stay Connected

348,245FansLike
0FollowersFollow
220,589FollowersFollow
0FollowersFollow
6SubscribersSubscribe

Must Read

Clean Your Home With All-natural, Eco-friendly Products From Laura Kay Innovations

Whether you need specific cleaning products for every room, or whether you want one, all-purpose cleaner, Laura Kay Innovations has it all.
- Advertisement -

Upgrade Your Waves With Sheesh360 Organic Wave Pomade

Love your 360 waves but are afraid that the constant tension from brushing and tying your hair down is creating balding? Well, Sheesh360 has...

Soothe Body Pain and Heal Naturally With Dr. Wells Products

If you’re looking for a Black-owned, all-natural wellness brand with products that work, look no further than Dr. Wells Products.

Shop Black-owned Caribbrew Coffee at Essence Fest This Year!

Caribbrew is a Black-owned coffee, tea, and chocolate company that offers customers premium products sourced and produced in Haiti. While you can always order all...

Related News

Clean Your Home With All-natural, Eco-friendly Products From Laura Kay Innovations

Whether you need specific cleaning products for every room, or whether you want one, all-purpose cleaner, Laura Kay Innovations has it all.

Upgrade Your Waves With Sheesh360 Organic Wave Pomade

Love your 360 waves but are afraid that the constant tension from brushing and tying your hair down is creating balding? Well, Sheesh360 has...

Soothe Body Pain and Heal Naturally With Dr. Wells Products

If you’re looking for a Black-owned, all-natural wellness brand with products that work, look no further than Dr. Wells Products.

Shop Black-owned Caribbrew Coffee at Essence Fest This Year!

Caribbrew is a Black-owned coffee, tea, and chocolate company that offers customers premium products sourced and produced in Haiti. While you can always order all...

Share the Gift of Black-owned Skincare From 103 Collection This Father’s Day

This Father’s Day, help the dads in your life take better care of their beautiful, melanated skin with vegan, cruelty-free, and sensitive skin-friendly products...
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here