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Chair-A-Cise, a newly created “chair exercise” 90 day home fitness DVD system (lose up to 30 pounds) designed for rapid weight loss without bulking you up or straining your joints. The 10 chair exercise programs on 3 DVDs begins with simple low intensity movements which transforms into medium/high intensity low impact workouts using resistance and body weight training, cardio, along with ab work, a nutritional plan and daily exercise calendar. Chair-A-Cise is not your typical chair exericse program designed just to keep you active but specifically for quick weight loss. In 90 days transform your body by using circuit-interval-bootcamp training.
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