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Eat Plants Lift Iron

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Eat plants, Lift Iron

“Stronger than Ever, Never Felt Better!” -stic of dead prez

The Wait is over! Finally, a straightforward book that truly understands the skinny man’s challenges and offers a realistic and natural way to gain healthy weight and muscle! This is not about becoming a humungous body builder; it’s about building the body you got!

EAT PLANTS, LIFT IRON is the inspiring story of an experiment to
see if hip hop artist Stic of dead prez –who is naturally slim and also
a distance runner, could gain 20 pounds while on a high performance
plant-based diet.

Part personal adventure, part nutrition plan, part training regimen,

Eat Plants, Lift Iron provides —

• Sample meal plans, grocery lists and delicious, protein rich,
nutritionally balanced recipes from Holistic Nutritionist and
plant based chef Afya Ibomu B.S., CHHC.

• The best training exercises for “naturally slim” body types to put
on size. Certified Personal Trainer and Strength Coach Scott
Shetler, NSCA-CPT guides you with his expertise.

• Stic’s humorous and motivational personal account of the
struggles and emotional challenges that skinny guys deal with and
the solutions he uses for balancing fitness, work, travel and family
to Reach Bigger Goals.


Forward by
Torre “The Vegan Dread” Washington, 4 Time Pro Body Builder

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