I send you a completed form detailed with your fitness stats before you embark on your fitness journey. A person should know their physical stats so that they can chart progress or lack of while exercising. Body fat % should be around 15-20% in a normal healthy person. Women can be allowed a few percentages higher due to how their bodies tend to hold fat easier than men.
Target heart rate is important for those wanting to lose 20-100 pounds. If a person not within their target heart range they will not lose weight.
A persons ideal body is dependent on their height, gender and skeletal structure.
This personalized fitness assessment offers a person their overall bodyfat percentage and other measurements that are crucial for those who may be at risk for certain health factors or about to begin a fitness plan. Individual workout plan included through my email on follow up.
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