→ SELF-CARE: THE ONLY WAY IS THROUGH e-zine, 26 pages, colour cover,in a p.d.f. file
A digital outline of liberatory processes designed to nourish, build self-esteem and gain tangible skills to tend our wounds. A relate-able tutorial for the emotions, spirit and release of trauma. Covering a range of topics from responding to microaggressions to tracking patterns.
Table Of Contents: Welcome, Ancestral Greatness, Emotional Support, Boundaries, Grief, Spiritual Growth, Physical Therapy, Routine, Feelings and Needs, Conflict Resolution, Reflection Questions
Our Self Care Video and Behind the Scenes Video