EmpressBody™ Menstrual Cup is reusable, Eco-friendly, Economical, Ideal for all women, Reduces the risk of infection and offers an alternative for female sanitary products.INTRODUCTION & DIRECTIONSMenstrual cups not only save you money but they are a healthy alternative to your orthodox pads and tampons, not only are they re-usable and can last for years with proper care but they shape to fit your vagina without leaking. You can carry on with your normal day to day activities even swimming! 1. Clean hand using soap and warm water.2. Wet the cup so it is easier to insert into the vagina.3. Crouch or squat down low.4. Fold the rim of the cup vertically in either a tight "U" fold or use your fingers to Make the rim of the cup coil round.5. With relaxed vaginal muscles, separate your labia ( inner lips ) with your free hand.6. Push the folded part of the EmpressBody menstrual cup inside the vagonal opening So that the stem (or tip) of the cup is around 1/2 an inch inside.7. Inserting the EmpressBody cup too high can lead to leaks or a difficult removal, Lightly tug on the stem to make sure the cup is not too high up and is secure.8. Grip the base of the cup, not the stem and rotate 360degrees (a complete circle)100% high quality medical grade silicone.
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