The Hand-Me-Down Cookbook for Clean Eating: Cleaning up and passing down old recipes for new cooks.
Who is this for - Paleo Recipes, GAPS Participants and Clean Eaters.
This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, The Hand-Me-Down Cookbook for Clean Eating shows you the way to eat well no matter how busy life gets!
Perhaps the family’s recipes aren’t as healthy as what you like to eat. This is where the Hand-Me-Down Cookbook for Clean Eaters comes in. As much as this is a cookbook, it is also a clean eating guide for busy people!
The first few chapters are dedicated to teaching on-the-go people how to stock their kitchens, as well as what to eat when eating out with friends. Even if you never learned how to cook, this guide will help you avoid the trap of fast food and unhealthy cafeteria cuisine.
Why Meal Prep?
Say goodbye to your oversized, carb-filled morning muffin from the corner deli and artery-clogging fast food lunch. Meal prepping is about to change all your daily unhealthy grab-and-go choices.
What is Meal Prep?
What exactly is meal prepping? It means scheduling and planning time to prepare and cook several meals at a time and packing them so they’re ready for you to grab and go. Meal prepping also means that you plan in advance for super quick meals during the week, so you have all the necessary ingredients on hand. You can even plan a little prep before bed, so breakfast is ready in a flash or to cut back on dinnertime prep. There are many shortcuts you can take to make your life easier, while still enjoying meals that are healthy, delicious, and balanced.
The goal is to establish good habits that will empower you so that anyone can enjoy long, prosperous lives. And with the help of this cookbook you can start and preserve your family’s healthy cooking legacy.
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