The Journal is a paper journal designed for you to question and discover your current life, and to explore and create what you really want. It's a space meant for creativity, play, discovery and a safe space for someone to really allow themselves to open up. The Journal is printed on recycled, high quality paper, filled with inspiring quotes, affirmations and messages, and has a great pocket in the back meant for keeping memories or other important things you would like to keep close, all within a 10 by 7 inch hard animal friendly cover. To make things easy, it also has a elastic closure and pen loop, and even better, it comes with a 3 pack of PleaseNotes! These sticky notes are full of inspiration and affirmations you can use in the Journal or anywhere else.